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Interval Running For Weight Loss

 You’ve probably heard of High Intensity Interval Training, or HIIT. It’s a buzz word in the fitness world these past few years.  I want to tell you about track intervals, an oldie but a goodie.  If you want to change your body quickly, throw a track workout into the mix once or twice a week. […]

Cheater, Cheater Pumpkin Eater!

I get it, your new diet sucks.  You’ve been eating Kale and quinoa for a week and that image of you on the beach rocking an awesome bod was abandoned on day two when after 48 hours of clean living, you still hadn’t reached your goal weight. There’s no need to get all realistic about […]

Stephanie The Avenger!

So you want to lose weight. You repin fitness pics and healthy meals on Pinterst and wait for the motivation to finally go after the “look” you’ve always wanted. You can see yourself rocking a two piece with supreme confidence and absolute fantasticness. Your friends mention to each other about how amazing you look.  They’re […]